https://www.naturefolk.ca/infrared-sauna daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/62276dad9fb31f4728da738d/1651942219148-UBNXMJWP4ZAQ4IVET4GR/image-asset.jpeg infrared sauna - Why infrared? An infrared sauna uses light rather than heat to warm your body. This radiated light is invisible to the naked eye, but penetrates more deeply into the tissues, muscles and cells, heating the body without heating the air. Infrared light enables the body to heal at a cellular level, using near, mid, and far light waves heating the body from the inside out. This comfortable experience can help your body to detoxify without the extreme heat of a traditional sauna. With the added benefits of chromotherapy, regular infrared sauna sessions can induce—better sleep, relaxation, relief from sore muscles and stiff joints. This improved circulation also helps boost immunity and enhance skin health. https://www.naturefolk.ca/about daily 0.75 2026-01-06 https://www.naturefolk.ca/contact daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/62276dad9fb31f4728da738d/ffd4fc7d-3ff7-4910-954d-9ff10d8646ca/IMG_7128.jpg contact - Contact us. First time visiting us? See First Timers page here. (902) 469-0274 General inquiries: info@naturefolk.ca Group bookings, space rental for events and workshops: events@naturefolk.ca 90 Alderney Drive Dartmouth, NS B2Y 4S8 Our entrance faces the harbour, Dartmouth boardwalk level. 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