Movement & Yoga Studio
Come Join the Movement
Our yoga studio is intentionally small, with a maximum of 12 students per class. This intimate setting allows our yoga instructors to offer personalized attention and hands-on guidance. Our teachers are able to guide you closely, offering support and adjustments that help you feel confident and safe in your movements. It’s a relaxed, focused environment where you won’t get lost in the crowd.
We recommend reserving your spot ahead of time—our classes fill quickly!
If you’re looking to build consistency and really see progress, we encourage you to commit to a full 6-week series. It’s a great way to stay motivated, connect with others, and deepen your understanding of the practice week by week.
Our instructors—Jillana, Julia, and Ashley—bring nearly 50 years of combined experience. They teach with intention, compassion, and a deep respect for each student’s journey.
Whether you're new to yoga or refining an advanced practice, you'll receive the support you need to move with confidence and clarity
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Our studio space comfortably fits 12 students. We offer mats and props for every class. We do not have a locker facility for the movement studio, so please leave your valuables at home when possible.
Please check in with front desk before heading to the studio.
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Nature Folk supplies yoga mats and props for all of the classes we offer.
Please bring your own water bottle. There is limited space to store your belongings.
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Check in with your yoga instructor if you are new to their class. Inform them of any injuries they should know about.
If you don’t have a credit card on your file, we kindly ask you visit the front desk before your class.
Arrive 10 minutes before your class begins so you can get settled without interrupting a class. Unfortunately, you won't be able to practice if you arrive past the class start time.
Please place your phone on silent upon entering the studio.
We have a 24 hour cancellation policy. Those who do not not cancel their class prior to the 24 hour window will be subject to a 100% cancellation fee.
We encourage you to book your class in advance—our small-group format means spots fill quickly.
Private sessions for individuals or small groups are available upon request.
To enhance your experience, consider adding an infrared sauna or thermal circuit after class—ideal for recovery and relaxation.
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Drop-in Price (per class) $21.74 + tax
6 Week Series Price $113.04 + tax
Yoga Classes & Series
Drop-in or 6 week Series?
We offer the option to drop-in to yoga classes at any time but for those looking to deepen their practice, we highly recommend enrolling in the full 6-week series.
This consistent commitment fosters meaningful progress, builds accountability, and creates a strong sense of community. It’s the most effective way to grow your practice and stay connected.
How to sign up:
To sign up for a class or series, please use our online booking system or email: info@naturefolk.ca
Before registering, be sure to read the class descriptions below for guidelines and series start/end dates to avoid disappointment.
Some classes require students to pre-register and have some prior yoga experience. For these classes we kindly ask you to sign-up and fill out any intake forms in advance.
If you are signing up for a 6 week series; you only need to register for the first week. Payment for the full series will be collected when you arrive for your first class and you will automatically be booked in for the following weeks - no need to register/book again.
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Series are designed and scheduled for students who want to commit to a practice over several weeks. You will practice with the same group of people during this time. Yoga series are perfect for those with specific goals or intentions in mind.
Series are not refundable. If you are unable to come to a class for any reason it is counted as a no show and there will be no carry-over.
Note: if you feel like you can’t commit to a 6 week series you can still drop-in to classes and pay per class.
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Nature Folk supplies yoga matts and props for all of the classes we offer.
Please bring your own water bottle. There is limited space to store your belongings.
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Check in with your yoga instructor if you are new to their class. Inform them of any injuries they should know about. If you don’t have a credit card on your file, you will be asked to check in at reception.
Arrive 10 minutes before your class begins so you can get settled without interrupting a class. Unfortunately, you won't be able to practice if you arrive past the class start time.
Please place your phone on silent upon entering the studio.
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6 week series pricing: $113.04 + tax
Full payment is collected when you arrive to your first class.
No refunds allowed at this time.
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Mom & Babe Yoga • with Ashley
This 6 week series is designed to help support the transition into motherhood while also helping with postpartum recovery. It is a combination of gentle and mindful movement practices to help you to reconnect, reawaken and strengthen your postpartum body safely. It is also a time for you to nature yourself, find some balance and connect with baby in a welcoming and supportive community of other mothers and their babies. No yoga experience needed.
60 minutes
Mondays @ 10:00amNOTE: next 6 week series Sept 8 - Oct 13 2025
**No Drop-ins allowed for this class registration for full series is required.
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Beginner + Restorative • with Julia
Based on the traditional principles of Iyengar, this class explores the journey of life through a restorative approach. Participants in this class will experience a style of yoga that encourages stability and mobility and cultivates strength.
All levels allowed - no prior experience required.
90 minutes Mondays @ 2:00pm
NOTE: This class is drop-in only (6 week series does not apply).
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Iyengar Beyond the Basics • with Jillana
Expanding on the foundations and the actions of the standing poses, in this class we learn to carry these actions into all other categories of posture, including inversions.
Some previous experience in Iyengar yoga is required.
90 minutes
Mondays @ 5:45pmNOTE: Next 6 Week Series Sept 8 - Oct 13 2025
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Lunch Express Barre • with Ashley
This class combines elements of dance/ballet, pilates, yoga and strength training into a full-body, low impact workout. The class consists of high-repetition movements, set to upbeat music, sometimes using props such as a barre, optional light weights (1-3lbs), exercise balls etc… No dance experience is required and the class is accessible to various fitness levels and abilities. It will leave you feeling good and having fun while toning and strengthening!
50 minutes Mondays @ 12:00pm
NOTE: Next 6 Week Series Sept 8 - Oct 13 2025
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Iyengar Yoga Basics • with Jillana
Foundation level, but not for raw Beginners. If you’re brand new to yoga, its preferable to join the Beginner session on Friday.
This class will help you to establish strength and stability in a variety of poses while learning to connect to the intelligence of your body.
90 minutes
Tuesdays @ 9:30amNOTE: Next 6 Week Series Sept 9 - Oct 14 2025.
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Lunch Hour Yoga • with Jillana
60 minutes of structured movement to break up your day.
All levels allowed - no prior experience required.
60 minutes
Tuesdays @ 12:00pmNOTE: Next 6 Week Series Sept 9 - Oct 14 2025.
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Foundations (beginners) Yoga • with Jillana
This 6-class series combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections.
All levels welcome - no prior experience required.
75 minutes Wednesdays @ 10amNOTE: next 6 week series Aug 20 - Oct 1st 2025.
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Lunch Time - Mom and Babe Strength & Restore • with Ashley
This class combines elements of strength training barre and Pilates exercises and yoga into a full-body, low impact workout that is tailored to postpartum recovery and restoration. The class will consist of high-repetition movements, set to music, with the use of some optional light weights (1-3lbs), blocks, exercise balls etc… and mat work. You are welcome to have baby on your mat, held when possible or even worn in a carrier for some. The class also provides a welcoming and supportive space for the transition into motherhood, aiming to let you feel good, go with the flow and have fun alongside your baby and a community of other moms.
No dance experience needed. (6 weeks postpartum - 1 year).
Wednesdays @ 12:00pm
NOTE: Next 6 week series starts Sept 10 - Oct 15, 2025
**No Drop-ins allowed for this class registration for full series is required.
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Iyengar Yoga Basics & Restorative • with Jillana
This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections.
90 minutes
Wednesdays @ 5:45pmNOTE: Next 6 Week Series Oct 15 - Nov 19 2025.
**No drop-in classes available before Oct 15th.
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Pre-natal Yoga • with Ashley
Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation in order to support pregnancy and labor, and to foster a strong connection to your breath, as the biggest tool in your pregnancy and labour journey. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety, reduced fatigue, decreased lower back pain, nausea, headaches and shortness of breath.
This offering will create new space for you in mind, body and soul and invite you to connect to the intuitive wisdom that you have as a Mamma on this journey. No prior yoga experience needed.
Participants should consult with their health care/care provider(s) prior to taking prenatal yoga.
60 minutes
Wednesdays @ 7:30pmNOTE: next 6 week series Sept 10 - Oct 15 2025.
**no drop-ins allowed for this class, registration for full series is required.
Meet the instructors
