Next date: June 19th 2026

5:30-8:30pm, 120+ tax

Celebrate the Summer Equinox at Nature Folk with Hierophunk — an evening of heat, rhythm, and ritual to honour the longest light of the year.

As the sun reaches its peak and the season turns toward summer’s fullness, we gather in community to soften, release, and reconnect.

This evening is devoted to balance, renewal, sensual reawakening, and the quiet magic of standing at a seasonal threshold.

We’ll begin with an opening community circle to arrive together, ground into the energy of the equinox, and set an intention for what we are ready to welcome in.

From there, the space opens into a free-flow sauna and cold plunge circuit, guided by downtempo bass designed to move you out of the mind and back into the body.

Heat, cold, breath, rhythm, and presence weave together in a ritual of contrast — inviting release, activation, and reconnection under the energy of the summer sun.

Please bring a bathing suit + sandals+ water bottle. Towels and robes provided

DATE: TBD

4:00-5:30pm $45+ tax

Join Certified Iyengar Yoga teacher, Jillana, for a deep dive into the benefits of going upside down! Inversions are a category of yoga poses where the legs are raised above the heart. They vary from popular poses like Downward Dog, to more complex arrangements like Headstand and Shoulderstand. Inversions have so many benefits such as relieving compression on the spine, improving blood flow and lymphatic circulation, and helping to remove waste products from our system through improved digestion and elimination. We'll journey through Handstand, Forearm balance, Headstand and Shoulderstand using a variety of props for guidance and support. If you've struggled with inversions or you've always wanted to learn how to approach these more complex poses safely, then this one day 'Inversion Immersion' is for you!

Next date: TBD

Join long-time yoga instructor Jillana and skin specialist Diana in our movement studio for an afternoon of awakening. Experience a unique blend of yoga and facial massage, designed to relax your mind & body and empower you to take control of your skin care. Unwind and unlock your inner radiance through this harmonious practice that will teach you the power of self care and show you how to tone and firm your skin through the magic of fascia massage.

We invite you to join us and be part of a community that values well-being and unity.

Next date: TBD

‍ ‍(this workshop does not require payment in advance)

Let’s start our Sunday morning by breathing life into our bodies. We’ll breathe together to some toe tapping tunes and then enjoy the thermal circuit where you will receive a guided cold plunge with Mandy, who is a SHERPA Breath & Cold Facilitator.

You deserve this! It's a great way to regulate the nervous system and get ready for the week.

Suitable for all levels, this workshop offers empowerment and revitalization.

Next date TBD

5:30-8:15pm

$73 + tax

This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections. It is followed by a 1 hr thermal circuit (dry sauna, hot + cold pool, mud mask + salt scrub)

Next Date: TBD

$40 + tax

This workshop offers a gentle and nourishing space to pause, reflect and realign as winter releases and the energy of spring begins to rise. Start with thoughtfully guided journal prompts and a grounding cup of tea to create space for reflection, intention and renewal, and conclude with an uplifting, all levels yoga practice to invite fresh energy into the body and welcome the season ahead feeling balanced and refreshed.

**Add on to your experience by adding a 1 or 2 hour thermal circuit or infrared sauna session (call to add these onto your workshop)

Next Date: TBD

$65 + tax

Join us for an afternoon designed to harmonize with the rhythm of the season, where stillness meets sound. We invite you to settle into the warmth of Nature Folk for a blend of yin yoga, community acupuncture and a meditative sound bath. Guided by Breah Wagner R.Ac and Taylore Algee RYT of Atlantic Body Care, this immersive evening invites you to soften into balance and attune with the season. This event begins with an introduction of the hosts, followed by a discussion of spring through a Traditional Chinese Medicine lens. Then we will ease into a yin yoga flow, followed by a meditative crystal sound bath. The needles will be inserted while lying down, and left in for the duration of the sound bath. A small snack and tea will be provided afterwards. Attendees will be offered the choice of acupuncture (2-3 needles) or ear seeds for those who are more apprehensive to needles. Yoga mats and blankets will be provided, though you’re welcome to bring extra for your comfort. No previous yoga experience needed. 

Date: TBD

11:00 AM -2:30 PM
‍ ‍

$135 + tax

Last chance to enjoy this retreat until the fall sessions start again!

Unwind in this Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed.

Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish.

This experience is the perfect blend of relaxation and rejuvenation for both body and mind.

RETREAT ITINERARY

Arrival, please come 15 min early First Hour and a half: yoga(m)assage 2 hours thermal circuit (2 hours) Departure

Date: TBD

1:30-3:00pm

$45+tax

*some yoga experience required

Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS Iyengar, the rope wall offers support that can allow us to create space throughout the length of the spine. The ropes can be used specifically to alleviate such ailments as shoulder stiffness & lower back pain, as they can relieve pressure and compression on targeted joints. In addition they are a great way to find support and extension during inversions. Come and learn the Ropes!

Next Date: TBD

$50 + tax

Join us for a nourishing afternoon designed for expecting mothers. This special prenatal workshop includes calming breath work and mindfulness practices for pregnancy and labour, gentle prenatal yoga, and a relaxing DIY facial bar experience with signature Nature Folk and all natural Three Ships skincare products to leave you feeling refreshed and supported.