Fridays May 17 - June 21 10am - 11:15am

This is a 6-class series that combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections.

Thursday, May 16th
5:45pm-8:30pm • $56.75 + tax

This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and an increased understanding of the body, mind and breath connections.

The class is followed by a 1 hr thermal circuit (dry sauna, hot + cold pool, mud mask + salt scrub). You may use a class pass for the class portion of this booking.

To opt out of the thermal circuit portion of this booking, please contact us at info@naturefolk.ca

Sunday May 19th
6:30pm-8:30pm • $85 + tax

Come unwind and relax, while Mandy guides you through breathing techniques to musical beats. You will rest (up to 10 minutes) in our dry sauna where you can process your breathwork journey and get prepared to end your evening with a revitalizing 2 min. guided cold plunge.

6:30-7:15 Breathwork in movement studio

7:30-8:30 Thermal Circuit (saunas, cold plunge, salt scrub + mud mask)

Wednesday May 22nd 6:00 -8:30pm $56.75 + tax

Soulful Slow Flow is an all-levels Vinyasa class set at a slower pace to enhance relaxation and provide nourishment for the soul. A meditation in motion; flow, stretch, and strengthen through a series of poses that have longer holds to cultivate intention. This class is set to gentle background music and ends with guided breathwork. Perfect for those looking to increase internal awareness and a sense of grounding. This is followed by 1 hr in the thermal circuit—sauna, hot pool, cold plunge, salt scrub and mud mask. Please bring swimwear and sandals.

Friday, May 10th
5:00-7:30pm • $90+tax

Join Liseanne MacPherson | RMT | Yoga Teacher and Life Coach | For an afternoon of bliss 

Start with a 90 min hands-on restorative yoga class; lots of massage & essential oils, class is designed for all levels.  

Followed by a 1hr soothing Nordic Circuit at Nature Folk; hot and cold pools, saunas, mud masks and more. 

Feel renewed and restored. 

Please arrive 15min early 

Bring comfy yoga clothes, water bottle, bathing suit and flip flops. 

All mats, towels, secure locker, and yoga props provided

5-6:30 Yogassage

6:30-7:30 Thermal Circuit

SOLD OUT

Sunday, May 12th
10:30am - 2:30pm • $130 + tax

Join us for a special Mother's Day "mini"- retreat to celebrate Motherhood in all of its many forms! Led by Liseanne MacPherson, you can expect plenty of props and lots of hands-on attention. Follow this up with 2 hours in our Nordic circuit and a culinary treat + fresh juice.

*please note, this class includes scented essential oils.

**Ticket price is for one person.

Itinerary

10:30am arrival, Treat + Juice 11am Yoga (m)assage class with Liseanne 12:30: 2 hr Thermal Circuit (traditional sauna, hot + cold pools, salt scrub + mud mask) 2:30: Departure

Space is very limited. Please bring a bathing suit + sandals

Wim Hof Workshop + Circuit with Jacob Mark Sunday August 11th 11-4pm, $180

Come join an amazing and inclusive community and learn how to regain your Innerfire! In the workshop we will focus on the Three Pillars of the Wim Hof Method, which includes Breathing Exercises, Cold Exposure, and Mindset training. You will leave with the practical tools and education to begin to solidify your daily practice.

The Wim Hof Method has been validated by scientific studies and is a simple and effective way to manage stress, support immune function and reduce inflammation, increase energy and oxygen levels.
Registration and payment is taken directly through the Wim Hof site.