Sunday, May 17

11:00 AM -2:30 PM
‍ ‍

$135 + tax

Last chance to enjoy this retreat until the fall sessions start again!

Unwind in this Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed.

Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish.

This experience is the perfect blend of relaxation and rejuvenation for both body and mind.

RETREAT ITINERARY

Arrival, please come 15 min early First Hour and a half: yoga(m)assage 2 hours thermal circuit (2 hours) Departure

Sunday May 17th

1:30-3:00pm

$45+tax

*some yoga experience required

Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS Iyengar, the rope wall offers support that can allow us to create space throughout the length of the spine. The ropes can be used specifically to alleviate such ailments as shoulder stiffness & lower back pain, as they can relieve pressure and compression on targeted joints. In addition they are a great way to find support and extension during inversions. Come and learn the Ropes!

Friday May 22nd

5:30-8:30pm

$100 + tax

Join Blue Lobelia in the circuit where she will balance song and atmospheric improvisation, reaching for flow-state with music alongside choreographed somatic breath and movement that you will be welcome to engage in at your own discretion. Enjoy sauna, hot and cold pools, mud mask and salt scrub in the thermal circuit. Robes and towels provided. Please bring sandals and swimsuit.

Rachel Bruch is the musician, string arranger, certified music therapist, and mother behind the neoclassical, chamber-pop project Blue Lobelia. Her emotionally rich music invites listeners into an intimate, immersive world, through a blending of classical strings, looping and thoughtful lyricism. With a voice that shimmers with warmth and clarity her latest project is a music-meets-ritual experience that merges sound, movement, breath and guided reflection. With Blue Lobelia, Bruch continues to craft songs and performances that feel like gentle spells, stirring and full of quiet power.

DATE: TBD

4:00-5:30pm $45+ tax

Join Certified Iyengar Yoga teacher, Jillana, for a deep dive into the benefits of going upside down! Inversions are a category of yoga poses where the legs are raised above the heart. They vary from popular poses like Downward Dog, to more complex arrangements like Headstand and Shoulderstand. Inversions have so many benefits such as relieving compression on the spine, improving blood flow and lymphatic circulation, and helping to remove waste products from our system through improved digestion and elimination. We'll journey through Handstand, Forearm balance, Headstand and Shoulderstand using a variety of props for guidance and support. If you've struggled with inversions or you've always wanted to learn how to approach these more complex poses safely, then this one day 'Inversion Immersion' is for you!

Next date: TBD

Join long-time yoga instructor Jillana and skin specialist Diana in our movement studio for an afternoon of awakening. Experience a unique blend of yoga and facial massage, designed to relax your mind & body and empower you to take control of your skin care. Unwind and unlock your inner radiance through this harmonious practice that will teach you the power of self care and show you how to tone and firm your skin through the magic of fascia massage.

We invite you to join us and be part of a community that values well-being and unity.

Next date TBD

5:30-8:30pm, 120+ tax

This Spring Equinox, Hierophunk transforms Nature Folk into a downtempo bass ceremony to melt away the frost of winter and welcome the rising sun in community.

A night devoted to balance, renewal, and sensual reawakening.

As day and night meet in equal measure, we gather in the heat to soften what has been held through the colder months and gently invite what is ready to emerge.

The evening begins with an opening community circle to arrive together and set the tone for the turning of the season.

From there, the space opens into a free-flow sauna and cold plunge circuit, guided by slow, embodied bass designed to bring you out of the mind and back into the body. Heat, rhythm, breath, and presence weave together to support release, reconnection, and activation.

The journey closes with an ethereal live harp performance by Wuzzô, offering a soft landing to seal the shift and welcome the new cycle.

Enjoy warmth, connection, and sensual energy in a space built for feeling your body, the heat, and the gentle rising of a new season.

Come alone. Come together.
All are welcome.

*One-week cancellation policy *

Evening Flow

5:30 — Arrival & soft landing
5:45 — Opening circle + guided breath
6:15 — Bass Temple set (free-flow sauna)
7:45 — Live harp closing with Wuzzo  8:30 — Finish

Please bring a bathing suit + sandals+ water bottle. Towels and robes provided

Next date: TBD

‍ ‍(this workshop does not require payment in advance)

Let’s start our Sunday morning by breathing life into our bodies. We’ll breathe together to some toe tapping tunes and then enjoy the thermal circuit where you will receive a guided cold plunge with Mandy, who is a SHERPA Breath & Cold Facilitator.

You deserve this! It's a great way to regulate the nervous system and get ready for the week.

Suitable for all levels, this workshop offers empowerment and revitalization.

Next date TBD

5:30-8:15pm

$73 + tax

This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections. It is followed by a 1 hr thermal circuit (dry sauna, hot + cold pool, mud mask + salt scrub)

Next Date: TBD

$40 + tax

This workshop offers a gentle and nourishing space to pause, reflect and realign as winter releases and the energy of spring begins to rise. Start with thoughtfully guided journal prompts and a grounding cup of tea to create space for reflection, intention and renewal, and conclude with an uplifting, all levels yoga practice to invite fresh energy into the body and welcome the season ahead feeling balanced and refreshed.

**Add on to your experience by adding a 1 or 2 hour thermal circuit or infrared sauna session (call to add these onto your workshop)

Next Date: TBD

$65 + tax

Join us for an afternoon designed to harmonize with the rhythm of the season, where stillness meets sound. We invite you to settle into the warmth of Nature Folk for a blend of yin yoga, community acupuncture and a meditative sound bath. Guided by Breah Wagner R.Ac and Taylore Algee RYT of Atlantic Body Care, this immersive evening invites you to soften into balance and attune with the season. This event begins with an introduction of the hosts, followed by a discussion of spring through a Traditional Chinese Medicine lens. Then we will ease into a yin yoga flow, followed by a meditative crystal sound bath. The needles will be inserted while lying down, and left in for the duration of the sound bath. A small snack and tea will be provided afterwards. Attendees will be offered the choice of acupuncture (2-3 needles) or ear seeds for those who are more apprehensive to needles. Yoga mats and blankets will be provided, though you’re welcome to bring extra for your comfort. No previous yoga experience needed. 

Next Date: TBD

$45 + tax

In this sacred time of transformation, take time to nurture yourself in this workshop for expecting mothers. Connect with yourself and baby through reflective prompted journaling, meditation, a gentle prenatal yoga practice and mindful freeflow watercolor painting. This is a grounding gathering that will help you slow down, be in tune with your changing body, and deepen your bond with your growing baby in a supportive community. All trimesters welcome. No yoga or art experience needed. 

Please bring your own journal/pen. All other items are supplied.