SUNDAYS (Nov 9, Dec 7, Jan 4 (9 am & 11 am (two sessions), Feb 8 (9 am and 11 am (two sessions), Apr 5, and May 17)
11-2:30pm except for Jan 4th & Feb 8th $135 + tax

Unwind in this Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed.

Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish.

This experience is the perfect blend of relaxation and rejuvenation for both body and mind.

RETREAT ITINERARY10:45 am: arrival 11:00 am: yoga(m)assage 12:30 pm: thermal circuit (2 hours) 2:30 pm: departure

DATE: SUNDAY NOVEMBER 21ST 5:30 - 8:30pm $100 + tax

Mark your calendar for an evening of deep rest and resonance. Join us for a one-of-a-kind thermal circuit experience with cellist Blanche Israël, whose TOLEDANO project blends ancestral Sephardic melodies with the healing power of sound. Come sweat, soften, and be immersed and inspired!

TOLEDANO is the immersive solo project of Moroccan-Canadian cellist Blanche Israël, known for her award-winning collaborations with Jeremy Dutcher (JUNO Award, NPR Tiny Desk Concert, Polaris Prize). Rooted in Judeo-Spanish ancestry and languages, the project reimagines ancestral Sephardic songs for the cello, weaving them together with archival and personal recordings. TOLEDANO reflects on the evolution of the feminine experience, spanning the time and distance between Blanche’s 105-year-old grandmother and her 3-year-old daughter. Themes of community care, memory, feminism, and displacement echo throughout the work.

DATE: SUNDAY DECEMBER 7TH @ 1:30pm $45+tax

*some yoga experience required

Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS Iyengar, the rope wall offers support that can allow us to create space throughout the length of the spine. The ropes can be used specifically to alleviate such ailments as shoulder stiffness & lower back pain, as they can relieve pressure and compression on targeted joints. In addition they are a great way to find support and extension during inversions. Come and learn the Ropes!

DATE: TBD 9:00 - 11:00 am $100+tax (this workshop does not require payment in advance)

Let’s start our Sunday morning by breathing life into our bodies. We’ll breathe together to some toe tapping tunes and then enjoy the thermal circuit where you will receive a guided cold plunge with Mandy, who is a SHERPA Breath & Cold Facilitator.

You deserve this! It's a great way to regulate the nervous system and get ready for the week.

Suitable for all levels, this workshop offers empowerment and revitalization.

DATE: TBD 1:30-4:30pm $75 + tax

Join long time yoga instructor Jillana and skin specialist Diana in our movement studio for an afternoon of awakening. Experience a unique blend of yoga and facial massage, designed to relax your mind & body and empower you to take control of your skin care. Unwind and unlock your inner radiance through this harmonious practice that will teach you the power of self care and show you how to tone and firm your skin through the magic of fascia massage.

We invite you to join us and be part of a community that values well-being and unity.

Last Friday of every month
6:30pm-8:30pm • $100 + tax

Join us for Club NF!

We invite you to hang with us at Club NF for an extra energetic, breath & beats workshop + guided cold dip + 1 hour thermal circuit.

Come unwind and relax, while your certified instructor Mandy guides you through breathing techniques to musical beats. Rest up in our in our Finnish sauna where you can warm up and prepare yourself for a shocking but revitalizing 2 min. cold plunge. Then spend the rest of your evening relaxing in our thermal circuit with full access to our facilities.

Get drunk on wellness with us and spend your Friday Night doing something good for you!!

6:30 pm - Breath & Beats Workshop. 7:20 pm - Guided Cold Plunge
7:30 pm - Thermal Circuit (saunas, cold plunge, salt scrub + mud mask - 60 mins)

DATE: TBD

Time: 10:00 - 11:30am $40 + tax

Invite the season and changes of Fall in with this 1.5 hour workshop that incorporates mindful journaling with prompts, a grounding meditation, and an all levels “earthy” yoga practice set to music that will leave you feeling anchored in your body and mind as we transition into the harvest and cozy season. 

Add on an infrared sauna session or our thermal circuit to extend your experience. 

DATE: TBD

4:00-5:30pm $45+ tax

Join Certified Iyengar Yoga teacher, Jillana, for a deep dive into the benefits of going upside down! Inversions are a category of yoga poses where the legs are raised above the heart. They vary from popular poses like Downward Dog, to more complex arrangements like Headstand and Shoulderstand. Inversions have so many benefits such as relieving compression on the spine, improving blood flow and lymphatic circulation, and helping to remove waste products from our system through improved digestion and elimination. We'll journey through Handstand, Forearm balance, Headstand and Shoulderstand using a variety of props for guidance and support. If you've struggled with inversions or you've always wanted to learn how to approach these more complex poses safely, then this one day 'Inversion Immersion' is for you!