Next Date: October 25th

7:00-8:30pm

$60+ tax

Take an evening to slow down, feel grounded and connect during pregnancy.

Join Ashley, our prenatal and postnatal yoga, breathwork and meditation teacher, for a gentle spa experience created with moms-to-be in mind. Settle into a guided prenatal meditation and calming breathwork, then enjoy a facial mud mask, nourishing belly balm, body salt scrub and soothing foot soak.

Afterward, take some quiet time for yourself in our serene Nordic circuit space. Bring a book, rest, or connect with other moms-to-be—this evening is yours to enjoy at your own pace.

All trimesters are welcome. The sauna, cold plunge and warm pool will be closed and unavailable during this event.

What to bring: Wear a two-piece bathing suit or comfortable, loose clothing such as shorts and a T-shirt or sports bra, so you can apply the belly balm. Please bring sandals. We’ll provide a robe, and you’re welcome to bring a book.

Date: October 30th, 2026

5:30-8:30 pm

$125+ tax

This Halloween, descend into The Underworld! An immersive after-dark experience inside Nature Folk’s thermal circuit.

For one night only, Bass Temple transforms the space with deep sound, low light, heat, cold, and atmosphere, creating a sensory journey through the darker side of ritual and release.

Move between the warmth of the thermal circuit, the shock of the cold plunge, and the intensity of the sauna while hypnotic bass carries through the space. Expect moody lighting & otherworldly energy.

Please bring a bathing suit + sandals+ water bottle. Towels and robes provided

Date: November 7th, 2026

5:30 - 8:30pm

$105 + tax

Mark your calendar for an evening of deep rest, music and resonance. Join us for a one-of-a-kind thermal circuit experience with cellist Blanche Israël, whose TOLEDANO project blends ancestral Sephardic melodies with the healing power of sound. Move through the thermal circuit at your own pace. Come sweat, soften, and be immersed and inspired!

Date: November 14th

6:00-7:00pm

Complimentary

Join counsellor Megan for a warm cup of tea and a gentle conversation about honouring your needs, protecting your energy, and setting boundaries with kindness.

Together, we’ll explore why saying no can feel uncomfortable, how to communicate limits clearly, and ways to navigate the guilt that may follow. Through guided conversation and simple reflection, you’ll leave with practical ideas to support boundaries that feel true to you.

Come as you are, share as much or as little as you like, and make space for yourself this season.

Save your spot—we’d love to see you there.

Date: Sunday December 13, 2026

11:00 AM -2:30 PM
‍

$140 + tax

Unwind in this Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed.

Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish.

This experience is the perfect blend of relaxation and rejuvenation for both body and mind.

RETREAT ITINERARY

Arrival, please come 15 min early First Hour and a half: yoga(m)assage 2 hours thermal circuit (2 hours) Departure

DATE: TBD

4:00-5:30pm $45+ tax

Join Certified Iyengar Yoga teacher, Jillana, for a deep dive into the benefits of going upside down! Inversions are a category of yoga poses where the legs are raised above the heart. They vary from popular poses like Downward Dog, to more complex arrangements like Headstand and Shoulderstand. Inversions have so many benefits such as relieving compression on the spine, improving blood flow and lymphatic circulation, and helping to remove waste products from our system through improved digestion and elimination. We'll journey through Handstand, Forearm balance, Headstand and Shoulderstand using a variety of props for guidance and support. If you've struggled with inversions or you've always wanted to learn how to approach these more complex poses safely, then this one day 'Inversion Immersion' is for you!

Next date: TBD

Join long-time yoga instructor Jillana and skin specialist Diana in our movement studio for an afternoon of awakening. Experience a unique blend of yoga and facial massage, designed to relax your mind & body and empower you to take control of your skin care. Unwind and unlock your inner radiance through this harmonious practice that will teach you the power of self care and show you how to tone and firm your skin through the magic of fascia massage.

We invite you to join us and be part of a community that values well-being and unity.

Date: TBD

1:30-3:00pm

$45+tax

*some yoga experience required

Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS Iyengar, the rope wall offers support that can allow us to create space throughout the length of the spine. The ropes can be used specifically to alleviate such ailments as shoulder stiffness & lower back pain, as they can relieve pressure and compression on targeted joints. In addition they are a great way to find support and extension during inversions. Come and learn the Ropes!

Date: TBD

5:30-8:15pm

$78 + tax

This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections. It is followed by a 1 hr thermal circuit (dry sauna, hot + cold pool, mud mask + salt scrub)

Date: TBD

3:00 - 5:00pm

$65 + tax

Join us for an afternoon designed to move in harmony with the rhythm of the season, where stillness, sound, and restorative movement come together.

Settle into the warmth of Nature Folk for an immersive experience blending yin yoga, community acupuncture, and a meditative crystal sound bath, guided by Breah Wagner, R.Ac., and Taylore Algee, RYT, of Atlantic Body Care.

The afternoon will begin with a welcome from your hosts and a thoughtful introduction to the fall season through the lens of Traditional Chinese Medicine. From there, you’ll be guided through a gentle yin yoga flow before settling into a deeply restful crystal sound bath.

For those choosing acupuncture, 2–3 needles will be gently placed while you are lying comfortably and will remain in place throughout the sound bath. Ear seeds will also be available for anyone who prefers a needle-free option.

Following the experience, guests are invited to enjoy tea and a light seasonal snack together.

Yoga mats and blankets will be provided, though you’re welcome to bring any additional layers or supports that will help you feel comfortable. No previous yoga experience is necessary—simply come as you are and allow yourself the space to slow down, soften, and reconnect with the season.

Next date: TBD

‍ ‍(this workshop does not require payment in advance)

Let’s start our Sunday morning by breathing life into our bodies. We’ll breathe together to some toe tapping tunes and then enjoy the thermal circuit where you will receive a guided cold plunge with Mandy, who is a SHERPA Breath & Cold Facilitator.

You deserve this! It's a great way to regulate the nervous system and get ready for the week.

Suitable for all levels, this workshop offers empowerment and revitalization.

Date: TBD

$40 + tax

Join Ashley in a Fall Reset

As the seasons shift, take a little time to slow down, reconnect and ground yourself with this workshop’s gentle invitation to embrace the slower energy of Fall. 

This calming Fall workshop will begin with a guided meditation and reflective journalling prompts to help you pause and turn inward. We’ll then move into a grounding, nourishing yoga practice to help you feel present and connected to yourself and your body, as you settle into the season with intention.

Come as you are. No experience needed. 

Please bring your own journal/something to write on.

**Add on to your experience by adding on an infrared sauna session or thermal circuit 1 hour or 2 hour session. Please call the front desk to align the times for your workshop.