ONLY 2 SPOTS LEFT

DATE: Saturday Jan 4th 2026

Time: 3:00 - 5:00pm $45 + tax

Breathe in 2026 and breathe out 2025! Welcome the new year by spending some time to reflect on 2025 and make space for yourself to ground into 2026 with intention and a sense of freshness. This two hour workshop, led by Ashley McGaw, incorporates breath, short meditation, journaling with prompts and tea and a restoring winter yoga practice for all levels. Bring your own journal and wear comfortable clothes/layers that you are able to move in. No previous yoga experience needed.

SUNDAYS

Jan 4 (9 am & 11 am (two sessions),

11am session SOLD OUT, 9am session only 2 spots remaining

Feb 8 (9 am and 11 am (two sessions),

Apr 5 (11-2:30), and May 17 (11-2:30) Bookings for April/May will open in Feb.
$135 + tax

Unwind in this Yoga Massage class, where restorative yoga meets soothing hands-on massage from Liseanne Macpherson, a registered massage therapist for over a decade. This experience is designed to release tension and leave you feeling completely relaxed.

Afterward, enjoy a 2-hour Nordic circuit, alternating between warming saunas and cold plunges to invigorate your body and promote recovery. Finish with a refreshing, nutrient-packed juice from Sprout Therapy to hydrate and nourish.

This experience is the perfect blend of relaxation and rejuvenation for both body and mind.

RETREAT ITINERARY

Arrival, please come 15 min early First Hour and a half: yoga(m)assage 2 hours thermal circuit (2 hours) Departure

DATE: Sunday, January 18th 

4:30-8:30pm $111 +tax

ONLY 2 SPOTS LEFT

Join us for an evening designed to harmonize with the rhythm of the season, where stillness meets sound. We invite you to settle into the warmth of Nature Folk for a blend of yin yoga, community acupuncture and a meditative sound bath, followed by a 1.5 hour thermal circuit session. The thermal circuit includes a warm pool, cold plunge, two large Finnish saunas, salt scrub and a clay mask. Guided by Breah Wagner R.Ac and Taylore Algee RYT of Atlantic Body Care, this immersive evening invites you to soften into balance supported by gentle stretches, resonant sounds, grounding acupuncture and  a rejuvenating spa session. The event begins with an introduction of the hosts, followed by a discussion of winter through a Traditional Chinese Medicine lens. Then we will ease into a yin yoga flow, followed by a meditative crystal sound bath. The needles will be inserted while lying down, and left in for the duration of the sound bath. A small snack will be provided between the workshop and the thermal circuit. Attendees will be offered the choice of acupuncture (1-2 needles) or ear seeds for those who are more apprehensive to needles. Ensure to pack a swimsuit for the circuit. Yoga mats and blankets will be provided, though you’re welcome to bring extra for your comfort. No previous yoga experience needed. 

Wednesday February 4th

5:30-8:15pm

$73 + tax

This class combines the foundations of yoga with the calming qualities of a restorative practice, as we explore how to find Savasana in every pose. Beginning with a foundation of asana to channel energy into and through the legs we will then work from there towards a quiet mind. This class will start with a challenge, but end with deep rest and increased understanding of the body, mind and breath connections. It is followed by a 1 hr thermal circuit (dry sauna, hot + cold pool, mud mask + salt scrub)

DATE: Sunday Feb 8th 3-4:30pm $45+tax

*some yoga experience required

Yoga Kurunta is a method of performing a variety of asanas with the help of a rope to enable the student to attain accuracy, agility and balance. Designed by BKS Iyengar, the rope wall offers support that can allow us to create space throughout the length of the spine. The ropes can be used specifically to alleviate such ailments as shoulder stiffness & lower back pain, as they can relieve pressure and compression on targeted joints. In addition they are a great way to find support and extension during inversions. Come and learn the Ropes!

DATE: TBD 1:30-4:30pm $75 + tax

Join long time yoga instructor Jillana and skin specialist Diana in our movement studio for an afternoon of awakening. Experience a unique blend of yoga and facial massage, designed to relax your mind & body and empower you to take control of your skin care. Unwind and unlock your inner radiance through this harmonious practice that will teach you the power of self care and show you how to tone and firm your skin through the magic of fascia massage.

We invite you to join us and be part of a community that values well-being and unity.

DATE: TBD 9:00 - 11:00 am $100+tax (this workshop does not require payment in advance)

Let’s start our Sunday morning by breathing life into our bodies. We’ll breathe together to some toe tapping tunes and then enjoy the thermal circuit where you will receive a guided cold plunge with Mandy, who is a SHERPA Breath & Cold Facilitator.

You deserve this! It's a great way to regulate the nervous system and get ready for the week.

Suitable for all levels, this workshop offers empowerment and revitalization.

DATE: TBD

4:00-5:30pm $45+ tax

Join Certified Iyengar Yoga teacher, Jillana, for a deep dive into the benefits of going upside down! Inversions are a category of yoga poses where the legs are raised above the heart. They vary from popular poses like Downward Dog, to more complex arrangements like Headstand and Shoulderstand. Inversions have so many benefits such as relieving compression on the spine, improving blood flow and lymphatic circulation, and helping to remove waste products from our system through improved digestion and elimination. We'll journey through Handstand, Forearm balance, Headstand and Shoulderstand using a variety of props for guidance and support. If you've struggled with inversions or you've always wanted to learn how to approach these more complex poses safely, then this one day 'Inversion Immersion' is for you!